While studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior, patients may require therapy for several years. What to Look for in ...

Whether you’re looking for calming comforts, a fun distraction, or simply a gift that feels like a hug in product form, we’ve rounded up the ultimate guide of self-care gifts to soothe even ...

Whether you’re looking for calming comforts, a fun distraction, or simply a gift that feels like a hug in product form, we’ve rounded up the ultimate guide of self-care gifts to soothe even ...

Whether you’re looking for calming comforts, a fun distraction, or simply a gift that feels like a hug in product form, we’ve rounded up the ultimate guide of self-care gifts to soothe even the most ...

If you self-harm, these strategies may help to reduce the urge or find safer ways to address these urges. Support is available. You’re not alone. When painful or difficult emotions overwhelm you ...

Self-assembly is the process by which an organized structure spontaneously forms from individual components, as a result of specific, local interactions among the components. When the constitutive ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Self-assessments encourage students to reflect on their growing skills and knowledge, learning goals and processes, products of their learning, and progress in the course. Student self-assessment can ...

New adventures provide an opportunity to grow and expand one’s sense of self. Thrill-seekers can be proactive and helpful in their communities. Many people plan and overanalyze how to respond to ...