The Department of Psychiatry, J.N. Medical College (JNMC), Aligarh Muslim University hosted a guest lecture on “Dialectical ...

Who needs teleseryes when politics gives us our fill of scandal and intrigue? The showdown between the Dutertes and the ...

From family drama to forgotten gifts, the holidays don’t have to wreck your vibe. Discover how radical acceptance can save ...

He said the lecture will provide valuable insights into DBT, its methodologies, and its role in treating individuals with complex mental health conditions, particularly those with emotion regulation ...

Dialectical Behavior Therapy can be life-saving, when done well. Consider these 4 questions to ask a therapist to ensure they ...

TANTRUMS have been flagged as a potential sign of ADHD in children. We know what you’re thinking – don’t all kids have tantrums? New studies have been looking into how attention ...

Premenstrual dysphoric disorder is a more severe form of premenstrual syndrome experienced by 3 to 9 per cent of women.

Periods can feel like an unwanted guest for many women and gender-diverse people who menstruate, bringing cramps, mood swings ...

Kiki Fehling was enjoying a dance class she regularly attended when the weirdest thing happened. Trying to lift her arms ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

The answer will surprise you—and make perfect sense: It’s a leader’s own mood. Executives’ emotional intelligence—their self-awareness, empathy, rapport with others—has clear links to ...

Emotional abuse may lead to PTSD or another stress disorder known as C-PTSD (complex post traumatic stress disorder). The two stress disorders have several overlapping symptoms. But C-PTSD often ...