mindfulness and aspects of emotion regulation. Speaking about the impact of DBT on their mental health, a former programme ...

The Department of Psychiatry, J.N. Medical College (JNMC), Aligarh Muslim University hosted a guest lecture on “Dialectical ...

From family drama to forgotten gifts, the holidays don’t have to wreck your vibe. Discover how radical acceptance can save ...

He said the lecture will provide valuable insights into DBT, its methodologies, and its role in treating individuals with complex mental health conditions, particularly those with emotion regulation ...

Dialectical Behavior Therapy can be life-saving, when done well. Consider these 4 questions to ask a therapist to ensure they ...

TANTRUMS have been flagged as a potential sign of ADHD in children. We know what you’re thinking – don’t all kids have tantrums? New studies have been looking into how attention ...

Premenstrual dysphoric disorder is a more severe form of premenstrual syndrome experienced by 3 to 9 per cent of women.

Periods can feel like an unwanted guest for many women and gender-diverse people who menstruate, bringing cramps, mood swings ...

When we strip away the myths and stereotypes, we uncover something deeper: an opportunity to replace judgment with ...