Image caption, There are many alternatives to dairy, and all these dishes are dairy free. Read on to find out the dairy swaps. If dairy is excluded from the diet, a calcium substitute is likely to ...

It’s a protein-rich substitute that offers the same creamy consistency of traditional mayonnaise. Homemade cashew cream is an ...

Swap out mayonnaise for this healthy, nut-based spread. If you’re trying to reduce your egg and dairy consumption, this recipe can certainly help you. It’s easy to make and to transform into many ...