These are the healthiest and unhealthiest menu items at Long John Silver's, based on the USDA's average recommendations for ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Both rice and pasta are good sources of carbohydrates. But if you had to pick between the starchy foods, which one would win ...

Explore healthy rice alternatives like cauliflower, quinoa, and amaranth that offer nutritional benefits and manage carbs ...

A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits.Related: How to Reduce ...

A report has recommended several updates to the U.S. dietary guidelines which are due to be renewed next year under the Trump ...

Are you getting too much protein, not enough or just the right amount? The answer? It depends. Your gender, age, activities, ...

Wild rice looks like rice and is eaten like rice, but this crunchy, chewy whole grain is actually an aquatic grass that grows ...

This 7-day high-protein, no-sugar meal is perfect for those that are wanting to minimize their added sugar intake while ...

If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...

From cozy soups to frosty treats, shoppers can find all sorts of great deals on popular groceries this month at Sam's Club.

From unnecessarily filling foods to those that can increase your risk of foodborne illnesses, these are meal options to avoid ...