Medicine ball squats activate multiple muscle groups, enhance strength, and improve cardiovascular endurance. Learn how to ...

The UAL Level 1 Award and Diploma in Art, Design and Media are designed to provide students who are intrigued and motivated by art and design with opportunities to explore, develop and test their ...

The Vaal Dam’s water levels have taken another hit, dropping by 2% over the past week. This comes as the Minister of Water and Sanitation Pemmy Majodina and the Gauteng Premier Panyaza Lesufi ...

Gamers are in for a treat Wednesday as Prime Video released the trailer for its upcoming series Secret Level. The animated anthology series, from Tim Miller, features original storytelling set ...

The Australian CrossFit GOAT won her fourth Rogue Invitational by sweeping the first four events, then finishing outside the top two in only one of the others. She was followed by 2023 CrossFit ...

A music battle has ensued on social media platforms between Senzo Zondi popularly known as Ntencane and the mother of one of his children Nombuso Gcabashe, well-known by her stage name Ms Level, ...

Thankfully, there are a couple of tricks that will help you and your squad do away with the level 1 glitch – at least for a moment. The first solution is simple, as all it takes is closing the ...