Taylor Beebe, a certified personal trainer, says that doing kettlebell swings can reverse the damage from sitting all day.

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

The Astana team has secured major investment from the Chinese brand XDS Carbon Tech, who have traditionally produced carbon ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The Nike Metcon 6 is the cross ...

If you’re working out at a gym or have set up a home gym with fitness equipment, you’ve likely encountered kettlebells. These ...

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

You can do these workouts on an outdoor bike or indoor bike. Runners, especially those new to cycling, may find it easier to ...