There’s a lot of anger going around. It’s perfectly understandable, given what’s going on around us. Getting angry is ...

Love hurts and coping with that pain can bias how we navigate later relationships in 4 different ways. Learn how you might be ...

Anger is a distortion of who you really are ... Four good, four mediocre and four hopeless. While dealing with hopeless ...

Managing grief becomes especially all the more important. In an interview with HT, Dr Rajiv Mehta Vice-Chairperson of ...

"I wanted to debunk the whole theory of expressing anger as a way of coping with it," explained Kjærvik. "We wanted to show that reducing arousal, and actually the physiological aspect of it, is ...

Here are our tips for dealing with anger... Don’t bottle it up, talk to someone. Expressing your emotions with someone you trust can help you process them and make you feel better. After that ...

“Boys are not often taught how to recognize and talk about anger. When they can’t name what they’re feeling, it’s difficult to find an adaptive coping skill to address it,” said Dr ...

Anger involves two parts of the brain ... As parents and carers, we can help children develop coping strategies, articulate their feelings and be able to deal with strong emotions or disappointments.

I also have experience working with domestic violence offenders and I periodically offer workshops dealing with anger, anger management and shame. I work with clients who are ready for change and ...