The Wellness Studio shares tips for coping with 'SAD' during the holidays ...

Poirier, manager of bereavement services at N.L. Health Services, says the seminars are led by facilitators specially trained ...

What follows are three strategies for getting through.

Emotions go through many peaks and troughs during perimenopause, and even women that consider themselves well balanced and ...

Some breathing techniques that may be helpful in ILD include: Pursed-lips breathing: Breathe in gently through your nose, ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Victims of workplace bullying whose organizations are supportive are less likely to seek help from a trade union or a court ...

Psychology Prof. Wendi Gardner was diagnosed with winter seasonal depression after moving to Ohio from Florida for graduate ...

High levels of work-life balance can help reduce the negative impact of work-related anxiety. Employees who have higher ...

As the holiday season approaches, experts from the Recovery Centers of America at Greenville highlight a spike in stress ...

Introduction Depression can be a debilitating condition, but you don’t have to face it alone. Joining a mental health group ...

Struggling with holiday stress or triggers? Get practical tips to protect your mental health and recovery this season. Stay ...