Are you someone who excels outwardly while inwardly battling anxiety? This may be a sign of high-functioning anxiety.

Older adults who are sensitive to the distress of others are more likely to feel anxious or depressed themselves.

While many people might think of the end of the year as a time to wind down one’s workload and take a break, a Toronto ...

Other than massages, Dr Mittal suggested approaches like structured routines, exercise, and cognitive behavioral therapy to ...

Activists and others on the front lines of the climate crisis, one therapist says, “are living in fight-or-flight mode ...

Thankful for people in my life, but not for America’s blindness So there I was making up a Barbie thanksgiving feast and had a sad thought. All these people voted for fascism and clearing out all ...

A Cape Town therapist shares on social media how play therapy can help people decompress, addressing stress and focus issues.

The holiday season is often associated with joy and celebration, but it can also be challenging, especially for people ...

Worried about politics ruining Thanksgiving dinner? In a guest column, Virginia Beach counselor Rachel Stewart offers some ...

There has been some interesting work done with Ketamine Therapy, and the research seems to indicate that utilizing this type ...