When entering exam season, it can be difficult to navigate stress and understand effective study tips. Taking study breaks is crucial for optimizing studying. Here are 5 tips to cope with exam season ...

You are not alone if you have unmanaged stress! There are many helpful resources to help reduce stress and enhance coping skills.

Even if you're not always thinking about this stress, it can be like a background soundtrack playing in your life. Finding ways to cope, including talk with a friend or trusted adult, can help protect ...

Coping skills are the strategies and behaviors that people use to deal with stress, challenges, or negative emotions. Coping skills can be positive or negative, adaptive or maladaptive ...

Coping mechanisms, or strategies for managing stress and other prickly emotions, help us fight burnout and regain power in our daily lives. And according to Minaa B.—social worker, author ...

Your tolerance level for coping with and effectively managing such stress can decrease ... You can take advantage of the ...

Therapy may be a successful strategy to help you cope with stress. Types of therapies for stress and other conditions include cognitive behavioral therapy, exposure therapy, psychodynamic therapy ...

Coping skills are a wonderful way to help yourself between therapy sessions or after you’ve left therapy to remind yourself of some of the ways to work through your stressors. Below you will find some ...

All kids and teens feel stressed at times. Stress is a normal response to changes and challenges. And life is full of those — even during childhood. We tend to think of stress as a bad thing, caused ...

Rather than just trying to power through, psychologists recommend these mood-boosting tips to get you through the holidays.