This 7-day diet plan focuses ... Lunch: Light quinoa salad with avocado, tomatoes, and a lemon dressing. Evening snack: Green tea and fruit slices. Dinner: A bowl of vegetable soup with spinach and ...

spices and cooking methods. However, the same overall basic diet principles apply: This plan provides approximately 1,600 ...

Bryan Johnson recently took to X to share his "next four days" diet plan which includes chickpea veggie frittata, lemon red ...