Anxiety triggers the bodys fight or flight response causing heart palpitations through stress hormones and heightened ...

By consciously controlling your breath, you can quiet your racing mind ... Box breathing creates a steady rhythm, grounding ...

Stressed? Prone to anxiety? Can’t sleep? Whatever the season, there are simple ways in which you can help yourself by using ...

A study published in Nutritional Neuroscience reveals that a low-calorie, high-protein diet significantly reduces anxiety and ...

Manali Matta, an Udaipur-based Chartered Accountant often faced excessive work anxiety and performance pressure during ...

Scott Bagwill was ready to go under the knife for his bariatric surgery, but at the last minute, a complication arose that ...

I was able to quit alcohol and I don’t do opiates anymore, but I do take quite a bit of kratom now and I am addicted to ...

Heart health, often neglected, is crucial for overall well-being. Simple lifestyle changes can significantly reduce ...

One overlooked consequence of early trauma is its impact on the body’s autonomic nervous system (ANS), which controls vital ...

When I met with one of the security guys, he said I would need to wait till it was my turn. Even after explaining to him that ...

Valley fever is a dust-borne fungal infection commonly found in the Southwest. The American Kennel Club (AKC) reported dogs ...

Mindfulness-based practices—such as meditation, yoga, or breathing exercises—have been shown to reduce symptoms of anxiety ...