Around half of UK adults now take supps on a regular basis. But with a broadening range of products to pick from, is more ...

Chromium: Studies demonstrate that Chromium enhances the action of insulin in the body, leading to better blood sugar control ...

Classic apple cinnamon muffins. These muffins are super moist, fluffy, and loaded with the cozy combo of apple and cinnamon.

Certain herbs and spices like garlic, ginger, turmeric, fenugreek seeds, cinnamon, and cayenne pepper can help reduce ...

Bonus #2: The Blood Sugar Solution – A simple method for weight loss through blood sugar regulation.

While pie should be consumed mindfully and in moderation, certain pies can actually help you meet your nutrient and fiber ...

Ginger is more than just a common spice found in your kitchen; it's also a popular ingredient in alternative and holistic ...

Navjot Kaur Sidhu has successfully recovered from cancer. She was diagnosed with stage 4 cancer and given a low chance of ...

Supplements labeled as hyaluronic acid are being recalled because they contain undeclared drugs, which could be dangerous.

In today’s fast-paced world, where dietary habits and lifestyle choices can significantly impact health, finding an effective ...

TikTok trend claims adding a teaspoon of cinnamon to your daily coffee for one week can help you burn fat. Is that true?