The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

If you suffer from chronic dizziness that can’t be explained by a physical issue, the problem might be in your nervous system ...

Adjei, MD Coat hanger pain is aching, stiffness, or tension in the back of the neck, shoulders, and upper back—an area of the ...

Have you got out the thick eiderdown for snug sleep this winter? Well, you may regret it, because if you get too toasty under ...

If you’ve been dealing with persistent pain limited mobility, or are simply looking for a way to take better care of your ...

Uncover the secrets of cold and heat therapy for back pain relief, with expert tips on when and how to use them for maximum ...

Chronic shoulder pain can make daily tasks like lifting, reaching, or even sleeping uncomfortable. This type of pain is often ...

Chronic knee pain can make staying active a challenge, but regular exercise is one of the best ways to reduce pain, improve ...

Infectious or chronic diseases such as long COVID, Alzheimer’s disease and traumatic brain injury can cause inflammation in ...

Kirsty Young has spoken in detail about how she is living with fibromyalgia, after being diagnosed with the chronic condition ...

As an osteopath, during the colder months, I see so many patients on my treatment bed complaining of stiffness, aches and pains as well as arthritic flare-ups. If you can relate, let me explain ...

1 Graduate School of Health and Sports Science, Juntendo University, Chiba, Japan 2 Institute of Health and Sports Science & Medicine, Juntendo University, Chiba, Japan Introduction: Increased muscle ...