Experts say you can significantly lower 'bad' cholesterol levels on your blood using diet and simple lifestyle changes ...
Red fruits offer a delicious path to a healthier heart. Cherries, raspberries, tomatoes, apples, and strawberries boast ...
Here are the top 10 medicinal benefits of drinking Ashwagandha leaves juice (Indian ginseng) daily in the morning.
Malaika Arora, known for her commitment to fitness and health, has always been candid about her love for food. While she ...
The tryptophan and melatonin content of this fruit drink could be the secret to its slumber-inducing properties.
ABC juice translates to Apple, Beetroot and Carrot juice. Arora shares that she sips on this healthy juice at 10 AM in the ...
Or, for a tangier twist, blend them with blueberries, orange juice, and fresh ginger. Canned cherry pie filling in white bowl ... of smoothie additions that are popular for their health benefits but ...
Cholesterol is a fatty-waxy substance which is found in the body. Our system uses it for making new cells and hormones.