Walter Gjergja, chief wellness officer and co-founder of app Zing Coach, has shared his tips on getting on top of weight ...

A panel that counsels the U.S. government on the next edition of dietary guidelines is recommending that you to trade burgers ...

Nichole Andrews told Newsweek about a "sustainable, enjoyable, and scientifically supported for cancer risk reduction" diet.

After a night of drinking, greasy or sugary foods can leave us feeling worse. Experts suggest delicious, nutritious ...

In the fast-paced world of health and wellness, the focus on achieving fitness goals without the struggle of restrictive ...

But sodas are the worst drinks to consume after a workout. Sodas are never going to quench your thirst. In fact, they will ...

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

Sam Lewis, 38, was diagnosed with pancreatitis after going to the GP three times with chest pain - she had to have half her ...

These keto meal delivery services help put a delicious low-carb meal on your table in minutes. Here are our editor-approved ...

People getting over a certain age should make simple changes to diets an massive 136,000 person study found - and watch the ...

What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.

According to the Centers for Disease Control and Prevention, fiber slows digestion and helps stabilize blood sugar levels.