It is only natural to loe muscle mass as one gets older. However, this process can be delayed substantially with the help of ...

Bones are full of collagen, but as you get older, the protein starts to deteriorate -- and so does bone health -- leading to ...

Each serving contains a high 30g of protein to support muscle growth and maintenance. Form Nutrition uses high-quality ingredients, ensuring they're GMO (genetically modified organism) free and ...

Muscular strength makes it easier to do everyday tasks, improves physical health, and boosts athletic performance. Find a ...

A new study found that a diet high in ultra-processed foods may increase the amount of fat in muscle, which can raise the ...

A new study found that mice subjected to intermittent fasting — which involves limiting eating to a certain daily window — ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

PeptiDream, the Japanese biopharma with a penchant for deal-making, has a new bargaining chip in its hand in the red-hot ...

On Power Athlete Radio, Dr. Heller and I explored the science behind hypertrophy and how cooling can play a key role in maximizing training effects. While the e ...

Struggling to pack on muscle? You might be making some common mistakes that are sabotaging your efforts. This article reveals ...

Working out is key to a healthier life. Knowing which mistakes to avoid is vital. It helps you get the most from your ...

While exercise and regular physical activity are pivotal to gaining muscle mass, a diet rich in protein contributes to the ...