Did you know that healthy aging comes down to the vitamins and minerals you get? These are the top ones you need.

The best sleep aids, which I’ve found after years of testing, will hopefully lead you to a good night’s sleep.

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

As people age, it can be difficult to get enough of certain nutrients, including this mineral which may protect against heart ...

If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

Taking magnesium supplements can help you meet your daily magnesium needs ... Side effects associated with taking too much ...

Magnesium supports immune function and helps keep the level of inflammation in the body in check. So how do you know if ...

If you’re looking for a magnesium supplement ... Be sure to follow the recommended dosage on the label, as taking too much magnesium can lead to negative side effects. Check the label for ...

For example, you cannot bring any fruit and vegetables into SA (whether by land or air). I see no reason why you could not transport other groceries though. I do caveat that by saying it's never ...