Keto eaters may have no trouble finding keto-friendly bites at their favorite fast food joints or other restaurants. But ...

Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk ...

Ah, the New Year. That magical time when everyone collectively decides to overhaul their lives with unrealistic expectations, ...

Foodie Kirsty Cook has shared a quick and easy recipe for creamy chocolate mousse - which is not only low-carb and ...

In the quest for effective weight loss strategies, the carnivore diet for weight loss has emerged as a controversial yet ...

Michelle Keith, 31, from St. Paul, Minnesota, has been on a mission to improve her health and raise awareness after finally ...

Whip up delicious and healthy desserts with our easy recipes. Enjoy the flavors without worrying about your waistline.

One day in September, I stood in front of my open refrigerator, ravenous but unable to figure out what I should eat. I was ...

My current nemesis is that of the diet ... most recent: I have just come off three months on Keto where I wasted 50 quid on Huel breakfast shakes (nasty and best avoided, although the free t-shirt was ...

Brett Ellis says his current nemesis is dieting Did I reach ketosis? I haven’t a clue, although it was only toward the end I realised that a couple of bottles of Bud of an evening probably did little ...

With the new year approaching, many Americans are starting to think about the next new diet to follow. This comes with many ...

These charcuterie board ideas are sure to be a hit on Thanksgiving, and they make for the perfect pre-dinner snack.