Merry Christmas and happy holidays! Nervous about derailing your weight loss goals? Here are 7 simple ways to lose weight ...

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...

Nigerian red palm cooking oil is a traditional cooking oil derived from the fruit of the oil palm tree (Elaeis guineensis).

Are you trying to gain weight but don't know what to eat? Discover what foods are both high in calories and good for you. The ...

Gaining weight isn’t about quick fixes; it’s about consistency and making thoughtful choices. These unique strategies are ...

Numerous products flood the market in the pursuit of effective weight loss solutions, each promising remarkable results.

Holiday food cravings are common, and there's a scientific reason, stress. A dietitian and doctor explain why it happens and ...

Maintaining a healthy lifestyle has become increasingly challenging in today’s fast-paced world. With so many weight loss products flooding the market, finding a solution that genuinely works can be ...

"It is more important to lower saturated fat intake than it is to lower dietary cholesterol," Dr. Ni says. "While it is true ...

In today’s fast-paced world, maintaining a healthy weight can be a daunting challenge for many individuals. With the constant ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. Even if you can eat ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...