SHOPPING: TRIP has unveiled brand-new magnesium powder designed to help you rest and unwind - and you can score 40 per cent ...

He said eating a handful of almonds before bed is a great choice for anyone struggling with sleep as they are a natural source of melatonin and magnesium, which are key for sleep regulation and ...

The travel minis on offer consist of the Miracle Collagen, a peptide powder which can be mixed into your morning tea, coffee ...

I tried KAILO’s Sleep Well Collagen Supplement for about seven days, drinking it with the recommended 1 1/4 cups of warm ...

A woman says her sleep was awful until she made one diet change, which she says "100% helps". Taking to TikTok, Manisha explained that since she started taking magnesium, it has improved her sleep.

Trouble dropping off? There are a host of tablets and tinctures out there that promise a better night, but which are worth ...

If the stress of the holidays is ruining your sleep, viral sleep trends can be tempting. But which one are actually worth ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...