Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

At 71, I started taking fitness seriously due to a few factors. (I even quit working so I could devote more time to it!) N ...

From eating plenty of protein to doing balance exercises, a personal trainer outlines eight of the best tips to boost muscle ...

Sarcopenia is linked to an increased risk of dementia, a new study finds, but suggests that older adults may reduce this risk ...

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

About 12% of US adults older than 50 have osteoporosis ... the author of "Fitness After 40." Wright recommends that everyone ...

NASHVILLE, Tenn. (WSMV) - The Metro Nashville Police Department arrested three out-of-state men after they were spotted climbing to the top of the AT&T Building in downtown Nashville on Sunday ...

Three out-of-state men are facing trespassing and disorderly conduct charges after they accessed the roof and reportedly climbed the spires of the AT&T building in downtown Nashville, police say.

But a new scientific study into actual muscle memory suggests that our muscles remember how to re-build muscle quickly after extended periods of inactivity and those who might’ve been skipping the gym ...

Luckily, research suggests that your hard-won gains of the past can still pay dividends when you restart strength training, thanks to a phenomenon known as muscle memory. You might associate the term ...

Even a competitive bodybuilder like Eeli Halonen remembers all the muscle mass he lost after a months-long hiatus from training. What surprised him, though, was just how rapidly he bounced back.