Brisk walking improves joint lubrication and strengthens the muscles that surround the joints, especially the knees.

The good news is you can make a few simple changes to the way you eat to decrease (not eliminate!) your added sugar intake.

Discover how delaying breakfast can lower blood sugar spikes in Type 2 diabetes patients New research reveals timing your ...

MIDDLEBURY — Explore a portion of Corson Riverwoods on a guided hike from 10 to 11 a.m. Dec. 14. There is no fee required, ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

Skipping early breakfasts may reduce blood sugar spikes in people with type 2 diabetes, with later breakfast timings showing ...

Chronic inflammation is thought to be an underlying cause of diabetes, heart disease and more, but the diet and lifestyle ...

Your favorite holiday traditions aren't just fun-they're also surprisingly good for your health! Whether it's the joy of ...

Winter increases heart-related issues by 14-20% due to cold-triggered vasoconstriction. The elderly and those with ...

Icy sidewalks, frigid air, and strong cold winds can contribute to finding a nice comfortable spot on the couch and convincing yourself to stay there. It is still important, however, to be physically ...

Jeremiyah Love tied the Notre Dame record with a 98-yard touchdown run, Riley Leonard added two more scores and the Fighting ...