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Champagne house Piper-Heidsieck has launched its new ‘Twist the Script’ campaign, a tribute to the brand’s fearless creativity and illustrious history. Featuring vibrant artwork by renowned British ...

There are many meditation techniques, with each offering a unique approach and benefits, such as stress reduction, improved focus, emotional regulation, and pain management. One form of meditation is ...

Ah, sleep—we're all dreaming of more, but with the CDC finding a third of US adults aren't getting the minimum of seven hours of sleep needed to protect their health, many of us can benefit from ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. In the Buddhist wisdom teachings, attachment—or grasping and clinging—is described as ...

It’s a misconception that mindfulness is synonymous with meditation. While mindfulness can be part of meditation, Sugar explains that being mindful is using your senses to take in the moment.

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Why It Isn’t for Me Meditation is nearly ubiquitous, particularly its trendiest practice, mindfulness meditation. It promises numerous benefits including personal transformation, improved mental ...