Kenya, like many other countries, faces tremendous challenges in raising healthy and strong children. Malnutrition, ...

Dr Sophie Bostock explains why, and what you can do to avoid tossing and turning all night. “Foods that are low in fibre and ...

Magnesium is an essential mineral involved in over 300 biochemical reactions. It’s needed in energy production, protein ...

Brazilian President Luiz Inácio Lula da Silva will undergo another surgery, doctors at the Sirio-Libanes hospital where the ...

For the brain to remain healthy and function properly, it is crucial to avoid the following major brain-damaging habits ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

On Tuesday, Ashley Marriott shared Foods and Tips that are great for Brain and Gut Health. Ashley Marriott is a nationally recognized fitness trainer who has empowered thousands to achieve their ...

While there's no cure yet for Alzheimer's, researchers are finally making more progress in better understanding the disease ...

Native to South America, peanuts are much more than just a snack; they are a nutrient-dense food with a fascinating ...

Get Healthy. If you want to boost your brain power by adding more omega-3s to your diet, here are three benefits.

Your desire for high-carb meals is an evolutionary response, but one can't survive winter on roast potatoes alone ...

Fatigue is a growing problem that is impacting a large portion of the population — some statistics say 3 out of 5 adults in ...