The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

In the U.S., more than 85% of people 65 and older don't get the recommended amount of exercise. That's according to a survey from the Centers for Disease Control and Prevention published this week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or ...

That means they're getting at least 2 1/2 hours of moderate cardio and two days of muscle-building exercise each week. Greg Bauer is 76 years old. He's president of the Senior Center Council ...

Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured.

And while the numbers are nice, they’re not the main focus for the senior. “Winning championships ... Yoder focused on his ball-handling skills. With the ball in his hands, the increased ...

For Ball State's final game at Scheumann Stadium this season, the Cardinals honored their seniors prior to kickoff. "It hurt because they pour their hearts into it," interim coach Colin Johnson said.

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