If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

Boost your morning nutrition with the power of seeds! This article explores five simple ways to incorporate these ...

Sattu is one superfood that can easily transition from summer to winter, making it the perfect choice for a quick and easy ...

If you are looking for a natural pre-workout drink that is efficient and has no negative side effects, nutritionist Palak ...

One simple way to do so is to cut down meat intake and increase eating of more dals, soy, tofu and nuts. Such a dietary pattern helps not just us, but also the planet by reducing the carbon footprint.

Explore 20 protein-rich, non-meat foods to fuel your body and support a healthy, balanced diet, including options like tempeh ...

Do you often feel tired or drained? It could be a sign of low vitamin B12 levels. Vitamin B12, or cobalamin, is a vital water ...

With savory toasts, veggie-filled quiches, and fruity baked oats, try out our all-time favorite breakfast recipes of 2024 for ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

The BOOSTER gene in poplar trees boosts photosynthesis and biomass, with potential applications for improving crop yields. Researchers from the Center for Advanced Bioenergy and Bioproducts Innovation ...

Professional boxer Tommy Fury has opened up about his typical morning routine - and it's certainly not for the faint-hearted.

Professional boxer Tommy Fury has opened up about his typical morning routine - and it's certainly not for the faint-hearted.