Plenty of people are invested in finding ways to live longer, but there are plenty of familiar habits that work against that ...
After a modest supper of sardines and broccoli – no alcohol – I take a brisk 30-minute walk before bed ...
To help your body be able to handle the demands of running every day, do what you can to help it recover. Make sure you're eating enough to fuel your miles, get a solid amount of sleep, and do the ...
A health expert has stressed the importance of your bedtime routines due to its effect on blood sugar regulation and ...
A health expert has urged people to change their bedtime routine in order to improve blood sugar levels and boost their ...
“We know in smaller studies that when women with PCOS take semaglutide, it increases the regularity of the menstrual cycle, ...
Why type 2 Diabetes is hitting teens and young adults and lifestyle hacks every Indian needs to know to control their blood ...
By consuming curry leaves, the body gets anti-hyperglycemic properties. By consuming it, blood sugar levels can be controlled ...
Consuming dark chocolate may lower type 2 diabetes risk by 21%, according to a new study highlighting the benefits of ...
A new observational study concludes that dark chocolate, compared to milk chocolate, could help lower type 2 diabetes risk by ...
Making healthier food choices doesn’t mean giving up on flavour or satisfaction. With a few simple swaps, you can transform ...