IT’S the most wonderful time of the year again, when the nation’s coffee shops start serving up their creative, dreamy, and ...

Swapping out alcohol for soda may be a smart decision, but you should watch out for caffeine, sugar content and more.

Bananas are a nutrient-rich fruit packed with fiber, potassium, and vitamins. They boost energy, aid digestion, support heart ...

Medically reviewed by Allison Herries, RDN Protein is the building block of cells. It is needed for cell growth and ...

Science X is a network of high quality websites with most complete and comprehensive daily coverage of the full sweep of ...

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

Managing your diet is one of the most important steps in controlling high blood pressure and diabetes. Both conditions are ...

A modestly priced drink, costing as little as four pence per cup, could work wonders for your heart health by slashing ...

Just two in five people meeting national physical activity guidelines of 150 minutes of moderate to vigorous weekly exercise ...

Too much sugar in the blood can irritate blood vessels thereby hiking the risk of artery damage and the likelihood of a ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Here are the top 10 medicinal benefits of starting your day with a glass of soaked chia seeds water daily in the morning.