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A dietitian shares her top 20 high-protein foods and snacks that are more affordable when you buy them at Costco.

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Medically reviewed by Kayla Girgen, RD Protein is needed for critical processes such as building muscle, immune response, and ...

Legumes are plants that produce seeds in pods. They are a broad food category that includes beans, lentils, peas, soybeans, ...

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. Learn more about its health benefits ...