A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

A personal trainer explains how to perform five of his top-recommended strength training exercises to burn fat fast.

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...

You don't need a gym to build powerful, lean legs. Achieve your goals with this explosive bodyweight circuit you can do ...

The American Heart Association lists several other factors that heighten the risk of heart failure — these include coronary ...

The Oppsdecor 6-in-1 Weight Bench is now on sale for $100—50% off its normal $200 list price during Amazon’s Black Friday ...

"It's never too late to move!" says Rory Knight, director of fitness for UK-based fitness app Mvmnt, which has launched a ...

When you think of weight machines, what’s the first thing that comes to mind? For many, it’s clunky gym equipment that feels ...

Hop on the leg extension machine, which isolates the quads by removing the need to engage your hamstrings and glutes when ...

Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

The sissy squat can also help fortify your ankles, knees and hips, making it a handy accessory exercise to prevent injury – ...