Health experts suggest that the key to achieving weight loss goals is to set realistic targets and maintain consistency, ...

With many of us looking to shed the extra pounds piled on over the festive period, one doctor has shared his top weight loss ...

According to YouGov data, 45% of people in the UK will pledge to embark on a new diet or fitness regime as part of our New ...

Can mixing up your consumption help you unlock new gains, shed fat, and balance mood? Or will counting carbs always leave you ...

Walter Gjergja, chief wellness officer and co-founder of app Zing Coach, has shared his tips on getting on top of weight ...

High blood pressure, or hypertension, is a significant health issue that can result in various medical complications - but ...

High blood pressure is referred to as a 'silent killer' because it often has no symptoms and can be dangerous if not treated ...