Not even thinking about cooking dinner? After the holidays, we often feel overstuffed and complain about digestive issues.

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

With teams averaging 120 players, feeding elite college football players is no small feat. From sourcing seasonal ingredients ...

That said, your smoothies may come up a bit on the thin side at times. Those made simply by combining fruit and vegetable ...

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

Our top picks for health-related gifts for men this year to encourage him to eat right, work out better, and stick to those ...

Do your shakes take on the taste and texture of sawdust? Suffer no longer -- here's how to make a delicious post-workout ...

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine foods deliver filling fiber and protein while being lower in calories—a ...

Protein powder is a convenient way to supplement your daily goals. Orgain, Vega, Ritual, Aloha, Gainful, Promix, and Gnarly ...

Green smoothies have become a popular health trend, and for good reason. These drinks, made by blending leafy greens like ...