From powerhouse ingredients to 100% clean formulations, these are the must-have beauty supplements of 2024 that you’ll want ...

You know salmon is good for you, but some kinds are healthier than others. Here's how five registered dietitians rate ...

Discover the essential pregnancy supplements you need, from folic acid to vitamin B12, to support your health and your baby’s ...

To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

You can reap the benefits of the colder months with a healthy, seasonal diet. Boost your immune system with these powerful ...

Seed oils — plant-based cooking oils often used in processed, packaged foods — have been linked to an increased risk of colon ...

and sardines are some of the best sources of EPA and DHA. For those who don’t eat fish, plant-based options like walnuts, ...

New research conducted by scientists at UCLA has revealed how a simple dietary change with three key foods, could slash the ...

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

More than 20 million adults in the UK take a vitamin or supplement. But are they worth it? Expert Alexa Mullane analyses the ...

The British Heart Foundation said lowering cholesterol can prevent heart attacks and strokes - and some natural remedies ...