Another narrative review from 2024 found that certain diet habits such as adequate water intake, cosuming foods high in ...

One doctor has shared the 'number one food for gut health' and claimed it is healthier than other vegetables like spinach and ...

Food policy researcher turned content creator Gavin Wren tried eight diets this year and thinks one is "a macho eating ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...