JSYK, timing is *key* when taking a magnesium supplement
Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...
Here's when you should take that magnesium supplement
If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...
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What Happens to Your Blood Pressure When You Add Magnesium to Your Diet
Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...
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The Benefits of Magnesium Lotion—and How to Make Your Own
Magnesium lotion is a game-changer in the world of natural skincare and wellness. Unlike oral supplements, magnesium lotion ...
The six health benefits of magnesium
Magnesium supplements are having a moment. Videos uploaded with #magnesium have been viewed 1.3 billion times on TikTok.
Research Shows Getting This Much Magnesium Per Day Could Slow Brain Aging
A higher daily dosage of magnesium could lower the risk of developing dementia. Experts explain how magnesium is essential to ...