The thyroid is a small but powerful gland in your neck that controls how your body uses energy, regulates your metabolism, and keeps many systems running smoothly. When the thyroid doesn’t work as it ...

When it comes to cold and flu season, it really matters what foods you eat. “Eating a well-balanced diet will help improve ...

Another narrative review from 2024 found that certain diet habits such as adequate water intake, cosuming foods high in ...

A solid night's sleep is the first step to a great day, but that doesn't mean it's always the easiest to achieve. Whether you find it hard to put down your phone near bedtime, get overwhelmed by "what ...

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

Food policy researcher turned content creator Gavin Wren tried eight diets this year and thinks one is "a macho eating ...

Give your baby the best head start by eating the foods they need to grow. Fertility expert Dr Lynn Burmeister shares the foods you need in your cupboard. We’ve all heard the old adage, you are what ...

Research suggests that this vitamin may be as effective as other remedies for lowering cholesterol and is present in various ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Ozempic and Wegovy might be making it harder for physicians to guide patients toward lifestyle changes − the real key to long ...

Choosing legumes over meat and milk would halve nutritional imbalances - the overall difference between current and ...

Scientists have found that individuals who eat more ultra-processed foods (UPFs) show signs of accelerated biological ageing ...