The Mediterranean diet has been ranked the best diet for six consecutive years. Health experts explain the numerous benefits ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And you're balancing it with fat and protein from the peanut butter, which slows ...

Here are 10 things - including the weather - that can positively or negatively impact how your metabolism works.

Bones are full of collagen, but as you get older, the protein starts to deteriorate -- and so does bone health -- leading to ...

It's crucial to regularly monitor your blood sugar levels and take steps to ensure they stay within the normal range as much ...

These anti-inflammatory lunch recipes feature complex carbs and are low in saturated fat and sodium to align with a ...

Prediabetes affects almost 100 million Americans. A patient shares how they discovered it, while a doctor reveals the most ...

If you're not a chocolate fan, it's probably best to opt for fruit and vegetable ... in September found every 10% increase in ...

A new observational study concludes that dark chocolate, compared to milk chocolate, could help lower type 2 diabetes risk by ...

Diet is key to preventing, managing, and treating diabetes. This article acts as a diabetes diet guidebook for people with ...