Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Jelly Roll is on such a roll in his weight loss journey that he's looking ahead to the next goal. More than a month after sharing that he'd dropped 120 pounds, the "Wild Ones" singer signaled that he ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

Discover effective, long-lasting weight loss strategies through calorie deficit management. Learn how balancing food intake ...

Dateline’ correspondent Josh Mankiewicz, 69, opens up to PEOPLE about how he achieved his 70-lb. weight loss and how he was ...

Water weight. It's the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping ...

After a 16-hour fast Danielle ate two low-carb, high protein keto meals a day by following the vegan recipes from Keto.com.au, one at 12pm and another at 6pm. The 30-Day Keto Plan eBook has vegan ...

If you're trying to lose weight, it doesn't mean you have to cut out all carbs - instead, you can switch to this healthier ...

Prediabetes occurs when blood sugar levels are higher than normal, often due to insulin resistance - a doctor has shared the ...