Are you confused between Yoga and Pilates for your next workout routine? We breakdown the differences between the two, so you ...

"With more people working out at home, resistance bands have become a go-to for affordable and effective strength training," ...

Cydney Gillon is posing and appreciating her body 8 weeks post-show – in her two-piece workout gear. In a new social media ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA to diet to sedentary lifestyle.

One mobility exercise I highly recommend to combat this and boost squat mobility is the duck walk. This exercise is designed ...

Improve your endurance without running! Discover expert tips and alternative exercises to boost stamina, build strength, & ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Simple and straightforward, lunges work every muscle in the lower body ... simple to have at home. The workout: If you struggle to lift your own body weight, start off by doing assisted pull ...

IT’S December, and the supermarket shelves are packed full of chocolates, biscuits and mince pies. While delicious, and an important part of the festive season, the calories, fat and sugar ...