The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

If the thought of creating a unique meal plan causes heartburn, allow us to help turn down the heat (and pressure on you).

Joy Bauer's Mediterranean diet meal plan can help boost your metabolism and energy, reduce belly fat and aid in weight ...

There are only a few days left for the new year to arrive, but preparations have already begun. People are now going to prepare a to-do list for shopping, vacations and weight loss before the New ...

CHICAGO (WLS) -- President-elect Donald Trump's plans for mass deportations are raising ... SEE ALSO: What Donald Trump has said he would do on Day 1 if reelected "To give temporary protection ...

If your goal is to lose 5 kg in 30 days, a well-structured Indian diet plan can be your best ally. Indian cuisine is rich in wholesome ingredients and flavors that can be tweaked to fit a weight ...

Here’s how it works. Find the best family cell phone plan, and you can keep your monthly wireless costs under control while making sure everyone in your life has the right amount of wireless ...

General Manager Holly Johnson is planning to stay on the roof of the venue for the club’s first annual Santa’s Little Heroes “roof sit” from Dec. 1 through Dec. 7. Johnson will remain on ...

Research suggested that dieting for just five days a month could help extend your life and ward off type 2 diabetes. The 'fasting-mimicking diet' (FMD), as it's been dubbed, can reportedly 'lower ...

There are some, though, for which you need no down payment and others which have a small upfront payment but still offer great value for money – here are seven of the best seven seaters for ...

As concerns mount about China’s support for Russia in its invasion of Ukraine, G-7 foreign ministers will threaten Beijing with “appropriate measures” in response, according to a draft of a ...