Additional research suggests peppermint has antiviral, anti-inflammatory, and antioxidant properties that could help ward off disease. Dr. Deng adds that because peppermint tea may have a calming ...

One of the main reasons it might be worth switching to tea is its lower caffeine content. Caffeine can sharpen focus and ...

Sage tea is rich in antioxidants and anti-inflammatory compounds that improve digestion, boost immunity, and support brain ...

Pineapple and its compounds are linked to several health benefits, including improvements ... and easy to add to your diet. The fresh fruit is easy to find in many grocery stores and markets ...

Fresh blood being pumped around the body brings more oxygen to our brain which makes us more alert and active. If you've ever wondered why we always sleep more soundly after spending the day on ...

It’s unclear how many fresh cherries you would need to eat to ... also offer heart health benefits. Potassium was found to lower blood pressure in a 2020 analysis of randomized controlled ...

Jamie Oliver’s pork and apple sausage rolls recipe Ingredients One leek One Royal Gala apple Four sprigs of fresh thyme 500g minced pork Half a teaspoon mustard seeds 500g puff pastry One large ...