This article explores the health benefits of watermelon. Watermelon promotes hydration and may support weight maintenance, eye health, muscle soreness, and more. Your body uses water to remove ...

The antioxidant lycopene in watermelon may help protect your prostate gland and improve fertility, while citrulline, an amino ...

Herbal teas provide flavorful hydration alternatives, while coconut water replenishes electrolytes effectively. Infused water ...