Bones are full of collagen, but as you get older, the protein starts to deteriorate -- and so does bone health -- leading to ...

Research has shown that an avocado-rich diet is associated with different kinds of brain benefits, including improved cognition in older adults (which, in turn, could prevent Alzheimer’s disease ...

New research reveals Queen Garnet plums, elderberries and more have antioxidants that could protect your brain from illness.

Turmeric contains curcumin, a compound with medicinal benefits. People use it to help relieve pain and reduce inflammation. However, the curcumin in turmeric is difficult to absorb. The curcumin ...

Coenzyme Q10 (CoQ10) is an antioxidant and a popular supplement in alternative and holistic medicine. Learn more about this ...

Ginger is more than just a common spice found in your kitchen; it's also a popular ingredient in alternative and holistic ...

That’s an understandable desire, of course. I would never start eating boring but healthy food on a daily basis without hearing about the fantastic benefits it could bring to my life! In the interest ...

Consider choosing a supplement that includes these additional ingredients for added benefits. CoQ10 supplements can vary in price, so it is important to consider your budget when choosing a product.

It can ease arthritis symptoms and provide other health benefits, such as boosting your energy and lowering blood sugar. Walking can offer numerous health benefits to people of all ages and ...

Here are 8 proven health benefits of blueberries. The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries.