Recent studies have touted the health benefits of cinnamon, including one earlier this year suggesting that daily cinnamon ...

A range of supplements from cinnamon to chromium claim to improve metabolism and lower blood sugar levels. What's the evidence for them?

Studies suggest that semaglutide reduces heart attack and stroke and may curb addiction and more. Scientists reflect on the future of GLP-1 drugs beyond weight loss.

A nutritionist had revealed which holiday cocktails are the healthiest choices -- and which are the least healthy. mehmet - ...

Maintaining optimal health can be challenging in today's fast-paced world, especially when managing blood sugar levels. With ...

As with other kinds of baked goods, flour, butter and eggs are the foundation of gingerbread, Phipps says. Gingerbread’s sweetness (by way of molasses or brown sugar) is balanced by a blend of warm, ...

Coffee shop chai lattes, which are typically made from concentrated flavored syrups or powdered mixes, contain so much more sugar than traditional masala chai. Here's what to know.

The doctor said it was a 'great addition' to your diet every day, and other herbs and spices can be added to suit your tastes ...

Warm milk infused with cinnamon and ginger offers a comforting and healthful winter beverage. This combination boosts ...

Greek yoghurt with walnuts and cinnamon, and apple slices with peanut butter. These snacks offer long-lasting energy and ...

Coffee: Drinking two to three cups of coffee daily offers the most heart health benefits, providing an antioxidant boost and ...

In any form, cinnamon adds little in terms of basic nutrients. A teaspoon provides traces of vitamins and minerals, plus ...