G etting rid of belly fat can seem an uphill battle, especially as it’s difficult to spot-reduce fat. Having said that, ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Christmas may not be your thing, but if you’re South African, then festive feasting definitely is! There’s just too much ...

Trying to figure out how to reduce belly fat in one month? You are not alone! Many people struggle with losing stubborn belly ...