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Hands On With Peloton's Strength+ App: Machine Learning Workouts for the Gym
The digital fitness company is once again branching out beyond home workouts with an app that could bring those who lift ...
Peloton’s New Weight Lifting App, Strength+, Gets You Back Into the Gym
I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...
Revolutionary Training Method Boosts Brain and Body Performance in Older Adults
Brain Endurance Training (BET) improves cognitive and physical performance in older adults, reducing risks like falls. Brain ...
Muscle Loss May Increase Your Risk of Dementia, Research Suggests. Here’s How to Start a Strength-Training Routine
New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...
8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun
I'm also acutely aware that this time of time can actually be pretty stressful for many. Enter: eight PT-approved Christmas ...
WBAL-TV1d
Belly fat linked to signs of Alzheimer’s 20 years before symptoms begin, study says
As the size of a person's belly grows, the memory center of their brain shrinks and beta amyloid and tau may appear — all of ...
The Daily Republic1d
With start of new season, Kernel gymnastics hopes to show off 'heart of a champion'
With seven returning seniors on a team that’s coming off a second-straight Class AA state team championship, the Kernels are not short on talent or experience ahead of a new season.
Today5d
Jelly Roll’s weight loss of 120 pounds meant overcoming food addiction, walking and more
Country star Jelly Roll credits lifestyle changes with his more than 100-pound weight loss ... when he started training for the 5K. “So the fact that we got three point whatever it was done ...