New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

Discover the benefits of kettlebell training for strength, reduced inflammation, and longevity. Perfect for all ages, it’s a ...

I’m sick of it all and I need to be able to deadlift a body. Thankfully, Peloton has a brand-new app geared toward weights ...

Weight training boosts strength, tones muscles, and supports bone health at any age. With simple equipment and proper form, ...

As he coped with his son’s illness and his own injuries, the Dodgers first baseman displayed resilience in a historic World ...

Legendary NBA Coach Pat Riley once said, “You have no choice how you lose, but you do have a choice about how you come back ...

Dear Susan, While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, ...

The New England Center for Circus Arts in Brattleboro, Vermont, is a training ground for those who really do want to run off ...

With seven returning seniors on a team that’s coming off a second-straight Class AA state team championship, the Kernels are not short on talent or experience ahead of a new season.

Norwalk honored Mary Roman, who died from COVID-19 complications, by renaming City Hall track for her legacy as a clerk and ...

Revealed: The exercises that most over 50s lifters should replace with safer, more joint-friendly, but equally effective ...