To my great surprise, however, I was able to cut a full 40 minutes off my finishing time in just six months (and one week) ...

Michael Rave, Corporate Governance Expert And Passionate Triathlete, Shares Beginner-Friendly Training Tips For First ...

While many runners worry about keeping up their fitness levels during this time, it’s important to find a balance between ...

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones.Yet, that first step out the door ...

Running is one of the most popular activities people around the world can do. Whether you are doing it as a leisure activity or training for a major competition ...

Ever since my first marathon in 2019, I had never beaten my own time—until last weekend. Here's how I did it, and what it's ...

THE CONCEPT OF Run Walk Run is to take walk breaks at pre-planned intervals. If you’re a 7-minute miler, for instance, you ...

Swapping some of your runs for rides could do wonders for your overall running performance – and help you to bag that coveted ...

Get faster with this 5K treadmill workout plan. The four-week schedule includes speed workouts, easy runs, and strength ...

Setting achievable goals is key in marathon training. Start with smaller, short-term goals that build up to your ultimate aim of running a marathon. Whether it's adding one mile to your distance each ...

“It’s more attainable.” By Korin Miller VioletaStoimenova//Getty Images For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for..